This healing technique lowers high blood pressure when done daily, boosts your immune system to heal more quickly from illness, and improves all the body systems. I teach the relaxation breathing at the beginning of every Svaroopa class. If you miss a yoga class, schedule in your yoga at home it’s always a plus.
YOGA ZOOM MEETING FREE FREE
If you do travel please be careful! Feel free to stay home if you do not feel confident on the roads. During inclement weather, even with plowed roads, the traffic and road conditions can be challenging. MiRé Yoga follows the federal government and local schools cancellations and changes on. Do More Yoga!! Please check the website for class updates, special events, or private yoga therapy sessions. For specific questions, you can call the direct number by 9 a.m. If a sudden incidence requires a morning class to be cancelled or rescheduled, the notice will be on this website by 8 a.m. Check the ‘Sign Up’ page to see the regular class schedule and descriptions of our offerings. Also, observe WTOP news alerts for local closings and delays. Questions: (NEW), or call 3 PLEASE VISIT US VIA ZOOM, YOU WILL BE AMAZED AT THE DEEP AND EFFECTIVE OPENINGS OF SVAROOPA ® ! When live, MiRé Yoga follows the MCPS school schedule for inclement weather. Just scroll down to the 4- or 8- class pass you would like.
YOGA ZOOM MEETING FREE SERIES
Payment is via PayPal, or you can purchase a subscription to a class series on this link: /classes.
YOGA ZOOM MEETING FREE REGISTRATION
Registration is on this site under Classes, hyperlink Online classes. Heart Openers, Neck and Shoulders, Lo Back Pain. Special Series classes are also held to give you a specific focus on your body ex. Classes are held Weds, & Satur at 10:00 a.m. ZOOM CLASSES Our Zoom teaching class days will continue through the end of 2022. Svaroopa ® yoga uses lots of props to support your spine and all props are provided. If you are new to this style of yoga, do arrive about fifteen minutes prior to start time so you can set up a space. In-person classes (registration is required) are held Tuedays at Alma Dance Studio. See /online-classes for Zoom Weds, and Satur. Classes and payment options for live classes can be accessed here: /classes.Ĭlasses are updated each week on the webpage. Live class is held each Tuesday, YOU DO not have to register for the Tuesday class Live class is held at Alma Dance Studio on Parklawn Drive. You can still register for all classes, and on Zoom /online-classes.
For now, DO USE the Meeting ID to sign in as we have had our challenges with the Zoom entry. You will receive an email for this class. Saturday class will be held with a minimum of 3 registrations. Continuing classes Weds and Saturday via Zoom 10:00 a.m. If plans change, you can always call/text the number below.
Just a note: When you register for a class, you do NOT have to cancel, it is to give me a class list.
Do register for classes note that payment is due before class begins if you are a drop in. Zoom classes will be held on Weds, and Saturday as well. MiRe Yoga is located inside Alma Dance Studio, three blocks North of the old location on Parklawn Drive in Rockville Md. NOTE! NEW LOCATION STARTING JUNE 7 - for directions and address. 1/2 hour relaxation FREE TUESDAY LIVE CLASS Starts 10 a.m. Classes/changes this week: Yoga Nidra Monday at 10 a.m. Current students can register for either Weds or Satur, and new students to the Svaroopa® style are welcome to register for Tuesday live, or Monday relaxation. See the classes link here to register for Online. We are open for live classes, and offer Online Svaroopa® Yoga Classes via. WELCOME to MiRé Yoga, a Svaroopa® style studio! Drop-ins are always welcome.
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